View source for Ketone Salts: Do They Really Improve Athletic Performance

<br>Ketone salts: Do they really improve athletic performance? Ketone salts are a dietary supplement that "encourage" the body to derive its energy by burning fats. This supplement is meant to promote weight loss, and some say that it might boost athletic performance. But is that true? You may have heard of the ketogenic, or "keto," diet,  [https://wiki.superbe.felicity.tools/index.php/User:Leah9211493106 Nuvia Capsules] which is based on fat- and protein-loaded foods and intented to eliminate carbohydrates as much as possible. The keto diet works by causing ketosis, which is a process that relies on burning fat to derive energy,  [https://timeoftheworld.date/wiki/Top_Q0_Low_Carb_Protein_Powder_Supplements_For_Keto_Diet Nuvia Capsules] rather than taking the calories from carbohydrates. Ketone salts are meant to increase the level of ketones in the blood, similarly to ketosis, so that the body will derive its energy from them. Numerous online resources suggest that this nutritional supplement can be used as an aid to weight loss, as well as acting as a reliable energy booster for athletes.<br><br><br>Researchers from the University of British Columbia’s Okanagan Campus in Kelowna, Canada, set out to test whether or not ketone salts could actually improve athletic performance. The study’s findings were recently published in the journal Applied Physiology, Nutrition, and Metabolism. The researchers explain that, while burning fat may be a reliable long-term energy resource, this is a long and complex process. What this means is that energy derived from fat may not be ideal for athletic pursuits, which usually tap into "quick" sources of energy such as blood glucose. "Elevated blood ketones seem to inhibit the body’s use of glycogen, the stored form of glucose, and favors burning fat instead. For the purpose of the new study, the researchers worked with 10 adult men matched for athletic performance and body mass index (BMI). Following a period of fasting, the participants were given either beta-hydroxybutyrate ketone salts or a placebo on a random basis. Half an hour after having ingested either the supplement or the placebo, they engaged in a timed cycling trial. The team found that compared with the day that they took the placebo, when taking the ketone salts, the participants’ performance - in terms of power output - was 7 percent lower. "It turns out that ketone salt supplements actually impair high-intensity exercise performance," says Prof. Little. Prof. Little emphasizes that the study’s findings do not support the notion that ketone salts should be used by athletes who want to boost their performance. In fact, the experiments so far seem to indicate the contrary.<br><br><br>This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. To begin, simply delay the time you eat breakfast. For example, if you usually eat breakfast at 7am, wait until 9 am. Then stretch it longer. Some individuals should avoid fasting or only fast under direct physician supervision. This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. Intermittent fasting has become one of the most popular and possibly easiest means for weight loss and better health. For some, fasting may sound scary and uncomfortable, but it doesn’t have to be. In this guide, you’ll learn all you need to know to get started with a successful intermittent fasting routine. What is intermittent fasting? Intermittent fasting, often abbreviated as IF, is any voluntary time period where you go without food. It is not a diet, per se, since it doesn’t specify what to eat; it only specifies when to eat.<br><br><br>You may be more likely to get better health benefits if you also pay attention to what kinds of foods you eat, but some studies involving IF that did not control what people ate still showed meaningful improvements. One nonrandomized trial showed improved weight loss, blood sugar, and lipids with as little as 14 hours of daily fasting and no change in the participants’ baseline diet. However, that may not mean people can eat whatever they want during the eating window. Many clinicians feel their patients have more success with intermittent fasting when eating low-carb or higher protein diets, but there is currently insufficient evidence that pairing one particular type of diet with IF is superior to another. While the buzz surrounding IF is recent, this practice isn’t new. Religious cultures have practiced it for centuries. And although accurate data are difficult to acquire, it is likely that hunter-gatherer societies and inhabitants of so-called Blue Zones have adjusted their meal frequency to one or two meals per day without snacks for generations.<br>