7. Engage In Regular Physical Activity: Revision history

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11 December 2025

8 December 2025

1 December 2025

  • curprev 19:4419:44, 1 December 2025‎ AlineA586448 talk contribs‎ 3,200 bytes +3,200‎ Created page with "<br>Increase your whole weekly miles by 5 - 10% per week and your long weekly journey by about the identical issue. Ramping sooner dangers injury. To ride a double in May or June, you need to begin training by February to avoid ramping too quickly. It is best to do two endurance workouts every week; an endurance workout needs to be not less than two hours lengthy at a moderate tempo. Two workouts will present more overload and restoration than doing just one long journey..."
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