Does Running Build Muscle: Revision history

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3 December 2025

  • curprev 21:3621:36, 3 December 2025‎ MerrillRech talk contribs‎ 4,373 bytes +4,373‎ Created page with "<br>Running obviously builds your endurance. While one mile (or five miles) might feel really hard when you first start running, those distances become much easier the more you get out there. Running also builds strength. As you power up hills or hit a finishing kick, you realize you have the force required to pick up the pace. But does running build muscle? Can you change your body composition simply by clocking more miles? The short answer is yes. But there’s more to..."
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