How You Can Use Hypertrophy To Grow Your Muscles: Revision history

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8 December 2025

  • curprev 22:3722:37, 8 December 2025‎ AdanRlh682 talk contribs‎ 5,023 bytes +5,023‎ Created page with "<br>YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals - but what does that even mean? Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the proc..."
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