The Ultimate Guide For Women To Build Muscle Fast: Revision history

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2 December 2025

  • curprev 01:1701:17, 2 December 2025‎ GastonHotham42 talk contribs‎ 4,980 bytes +4,980‎ Created page with "<br>More and more women are realizing the benefits - both physically and aesthetically - of building muscle mass. Not only does it make you stronger, but having more muscle also increases your metabolic rate to help you burn fat. As you overload and break down your muscle cells with weight training, during your rest periods between training sessions, your body responds by regenerating at an increased size. The answer is hard work, determination, quite a bit of gym time a..."
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