20 Keto Diet Meals You Can Make Ahead Of Time

When you’re on a diet as restrictive as keto, you deserve to indulge without having to constantly worry about being kicked out of ketosis. These fudgy strawberry pops make a refreshing daytime snack or afterdinner treat, and they can be made with blackberries, blueberries, or raspberries as well. Just make sure you’re using dark chocolate that has at least 70 percent cocoa for it to be keto-friendly. One pop will set you back only 4 g carbs and 3 g net carbs. Get the recipe at Sugar-Free Mom. This recipe combines the best of both worlds: tacos and burgers. A great grilling recipe for summer, these burgers are quick and easy to make, with minimal kitchen cleanup required. Serve with mixed greens or a low-carb bun, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support or weight loss support supplement enjoy as a lettuce wrap. You can sink your teeth into one of these burgers with ease knowing that you’re consuming a mere 2.3 g carbs and 1.6 g net carbs. Get the recipe at Keto in Pearls.


If you’re intimidated by making Indian food, this easy butter chicken recipe is the perfect place to start. With 6.25 g carbs and 6 g net carbs, this rich dish can be made with chicken, lamb, beef, or even veggies if you’re looking to pack in more fiber. Round out this meal with cauliflower rice or low-carb naan bread for a satisfying weeknight dinner - it also makes great leftovers for weight loss support supplement lunch. Get the recipe at KetoConnect. Fruit and meat don’t always mix, but in the case of chicken and watermelon, it works. This recipe is a go-to if you don’t have time to cook, and it can be a great way to use up any leftover chicken. Peppery yet refreshing, this salad is full of nutritious ingredients, plus walnuts, weight loss support supplement avocado, olive oil, and weight loss support supplement feta cheese to up the fat content. This blog doesn’t list the macros involved, but you can rest assured that the ingredients are all keto-friendly.


Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled.