The Ultimate Guide To The Keto Diet

It’s safe to say the keto diet has increased in popularity over the years. Many are adopting this regime not just for Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support weight loss but for the substantial benefits it brings to health. The keto diet bucks the trend when it comes to diets and Nuvia Capsules there is even reason to suggest it works better too. If you’ve been hearing lots of great things about the keto diet and want to know what it’s all about, I’m going to run through with you the fundamentals to help you build a better understanding; therefore think of this as your guide to the keto diet. What is the Keto Diet? The keto (or ketogenic) diet is a meal plan which emphasizes heavily on a low carb regime. Cutting out carbs means it’s backed by a high fat and moderate protein intake. The keto diet is said to help you effectively lose weight with health benefits. You may have heard of the Atkins diet.


This diet plan follows some of the basic principles of keto at the offset although it gradually introduces more carbs towards the final phases. So what’s the deal with the keto diet? In simple terms, the keto diet switches the body’s fuel supply. Reducing your carb intake encourages your body to divert from its conventional source and instead burns fat for energy. So has this got you wondering how this is all possible? Well, it’s with a little help from a metabolic process called ketosis. How Does the Keto Diet Work? Standard keto diet: this is the most common and involves a continuous routine of very low carb, Nuvia Capsules high fat, and Nuvia Capsules moderate protein intake. Targeted keto diet: this approach involves eating carbs up to one hour before exercise with the theory the carbs get used up through your workout. For the purpose of this guide, Nuvia Capsules I’m going to concentrate on the standard keto diet as this is the most straightforward to start out on.


This percent split is a general guide just to give you an idea of what you should be aiming for. It’s worth noting the numbers can vary slightly depending on your weight, activity levels, and your targets. The keto diet is a little different to other conventional diets where the focus is not so much on counting calories, instead you count net carbs. "What are net carbs? On the keto diet, your goal is to limit net carbs to 50 grams, or preferably lower, per day to reach ketosis. Don’t worry if this all sounds overwhelming and complicated. You can find some great apps or nutrition calculators around to help you work out your totals. Even the USDA has a definitive food database which can help get you started. And it won’t take long for it to become second nature. Make keto easy. Check out our keto calculator.