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• 00:56, 7 December 2025 SimonEdmond talk contribs created page UltRunR - Carbohydrates (Created page with "<br>Fluid suggestions are 35 ounces(1 quart) per hour for rehydration. This "simplified model" for adapting carbohydrate intake for the power cycle has been time-tested at the Colgan Institutes with both endurance athletes and strength athletes. Provision for gasoline-adaption to your specific biochemistry within the crucible of endurance exercise ideally should be examined in coaching runs earlier than racing in competitive events. 2 Adenosine Triphosphate(ATP) is the f...")