The Keto Diet: With A Carnivore Twist

With Spring right around the corner, Summer won’t be far behind. It’s time to get serious about eating better and exercising more to get beach-body ready for warmer weather! If you’ve decided to make changes to your diet by incorporating more protein and Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support vegetables, you’re not alone. Diets such as Keto, Paleo, weight loss support supplement Whole 30, and Carnivore have gained increasing popularity with foodies and fitness gurus alike. All of the above diets have an increased focus on protein and fat (the Carnivore diet is actually all protein). Beef, Poultry and Fish are all so much better when grilled, and even better when grilled on GrillGrates. Below is an excerpt from an article written by a GRATE friend of ours Danny Vega, on the Keto diet… Curious about this whole "keto" thing? You’ve probably heard stories from at least a few people in your network who have transformed their health and their bodies in some way or another by switching to a ketogenic diets.


You may have heard how this amazing lifestyle can improve your cognitive function and eliminate brain fog, deliver more consistent energy with less ups and downs through the day, decrease the inflammation in your body driving all those aches and Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support pains, and decrease hunger and cravings. Ketogenic diets have steadily increased in popularity in the past decade. Other similar diets, such as the Atkins diet and the Paleo diet paved the way. Paleo was my first love; when I was first introduced to it, I began to focus on food quality, and instead of listening to the "experts" who told us to eat less meat, less fat and more carbohydrates and processed grains, I relied on human biology, anthropology, and lastly, weight loss support supplement common sense. It was the best I had ever felt, and Keto was the next logical step. My wife and I felt amazing when we cut grains and processed sugars, but we realized how much better we felt when we restricted carbohydrates even more-all of a sudden, we were able to eat less frequently, and we never felt cravings.


This makes sense; the less carbohydrates you eat, the less blood sugar swings you experience. Over time, your body switches back to a more primal metabolism that relies mainly on fat and ketones. In the 1950’s, the consensus was that without dietary carbohydrate, our brains would starve and we would die after only a short period of time. Dr. George Cahill and his lab at Harvard University began this several decade journey to where we are now with ketogenic research. He and his lab conducted several landmark fasting studies where they found that in the absence of dietary carbohydrate, the subjects’ brain energy needs were still being met. They displayed elevated levels of ketones, and their blood sugar did not drop past a certain level. This suggested that 1) there was an alternative fuel source feeding the brain (that they didn’t quite understand yet) and 2) that the body had ways of regulating blood sugar and insulin in the absence of dietary carbohydrate.