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• 19:44, 1 December 2025 AlineA586448 talk contribs created page 7. Engage In Regular Physical Activity (Created page with "<br>Increase your whole weekly miles by 5 - 10% per week and your long weekly journey by about the identical issue. Ramping sooner dangers injury. To ride a double in May or June, you need to begin training by February to avoid ramping too quickly. It is best to do two endurance workouts every week; an endurance workout needs to be not less than two hours lengthy at a moderate tempo. Two workouts will present more overload and restoration than doing just one long journey...")