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• 07:29, 12 December 2025 ErnestineCartled talk contribs created page Introduction To Strength Training (Created page with "<br>The body needs time to restore and strengthen the muscle fibers before they are challenged once more. During restoration, protein synthesis increases, which helps in the restore and development of recent muscle tissue. For this reason correct relaxation and nutrition are essential for maximizing energy positive aspects. To maintain progressing in strength coaching, the precept of progressive overload is essential. This principle refers to progressively rising the dem...")