Health Food Supplements Info Service
The language of food supplements and nutrition can sometimes be technical or confusing. We've put collectively a glossary to help you perceive a few of the commonest phrases. You probably have suggestions for additional entries to the glossary, please contact us. µg Microgram a measurement of weight equal to at least one millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for quite a few nutrients present in food supplements. Amino Acid The constructing blocks of protein, there are eight essential amino acids which cannot be synthesised throughout the body and therefore should come from the weight loss plan. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. In addition arginine and histidine are amino acids required by infants and young children which supports their rapid growth. Antioxidant A substance or nutrient which helps to guard our cells from injury caused by free radicals, damaging molecules which are present in pollution and tobacco smoke.
Our bodies also produce free radicals as part of the normal biochemistry of dwelling. Deficiency A lack of important macronutrients or micronutrients which ends up in malnutrition and or illness. This could also be the result of insufficient intakes or absorption points related to gastrointestinal disease. There are numerous recognised deficiency diseases together with (however not solely): scurvy (vitamin C deficiency); rickets (vitamin D deficiency); anaemia (iron deficiency, but additionally deficiencies in B12 and folic acid) and Kwashiorkor (protein deficiency). DH The Department of Health is a UK Government division. It has responsibility for nutrition legislation and units well being policy for nutrition. Dietitian An individual qualified in nutrition and dietetics who can assess, diagnose and deal with health points associated with nutrition and diet. Dietitians are governed by regulation with a statutory code of follow; they typically work throughout the well being service though rising numbers are also working in a freelance capacity.
EFA Essential fatty acids (omega 3 and omega 6) cannot be synthesised by the physique and should be derived from the diet. EFAs do not present gasoline for energy production and are required for vital biological processes which help growth, growth and health. EFSA European Food Safety Authority; the European Union food risk management agency which scientifically evaluates safety throughout all areas of food. EPA Eicosapentaenoic acid; one among the important thing omega-three fats that gives health benefits. Fat soluble vitamin The fats soluble vitamins are vitamins A, D, E and K. Because they are fats soluble these substances can accumulate in the physique, often being stored in fats cells, or in the liver. This could create well being issues, significantly if intakes have been high for a prolonged period of time. For example, long term high intakes of vitamin D could result in the laying down of calcium in tissues reminiscent of liver and kidneys which can cause nausea and vomiting.
Food supplement A meals supplement is a concentrated supply of vitamins, minerals or other substances with a nutritional or physiological effect which is sold in small, measured unit doses. FSA The Food Standards Agency is a non-ministerial UK Government division responsible for meals security and food hygiene. GLA Gamma-linoleic acid is an omega-6 fatty acid (a necessary fatty acid thought-about to be crucial for human health which have to be derived from the eating regimen). GLA is most commonly found in evening primrose oil (EPO), borage or starflower oil and blackcurrant seed oil. Health declare A health claim is any claim which states, or implies, that consumption of a specific food could have a useful effect on well being. Claims could also be written, verbal or pictorial. Herbal medication (natural remedy) A product is taken into account to be a herbal drugs if the principle lively ingredient/s are solely natural substances or preparations. Not all natural merchandise are medicines, some may be food supplements and a few could also be cosmetics.
What determines if a product is, or just isn't a medication is complicated however typically rests with how the product is offered (i.e. does it make medicinal claims to deal with, prevent or cure any illness) and what it does (i.e. does it have a physiological influence on, or shop Neuro Surge alter, any physique features). Macronutrient Dietary constituents which are wanted in important quantities, usually protein, fats, carbohydrate, fibre and water. Malnutrition Malnutrition is a state by which the deficiency of nutrients resembling energy, protein, vitamins or minerals results in measurable adverse results on the physique. Malnutrition may seek advice from inadequate intake of protein, carbohydrate and fats (macronutrients) which can result in overly low BMI. It might also be inadequate intake of vitamins, minerals and other micronutrients, which can impression on general health and could embody obese individuals with poor shop Neuro Surge diets. Mg Milligram is a measurement of weight equal to at least one thousandth of a gram.