How To Sleep On Your Back: 6 Tips Benefits

Everyone has a favorite sleeping position; some like to doze off on their side while others prefer to dream face down on their mattress. Regardless of how you sleep, your sleeping position can have a great impact on your quality of sleep and health. While back sleeping is not the most popular position (only about eight percent of people prefer this pose), Derila Ergonomic Pillow it does reap the most benefits. From relieving sinuses to even increasing your beauty sleep, the list goes on. However, it can be hard to switch up your sleeping position, especially if you find any other sleeping pose uncomfortable. If you’re a stomach or side sleeper and Derila Review want to learn how to sleep on your back, follow the steps below. Keeping your spine in the proper position is one of the most important things to keep in mind if you want to learn how to sleep on your back properly. Attempting to sleep on your back on a soft and sinking mattress will cause you to wake up with aches and pains in the morning.



It’s important to find a mattress that is firm enough and will keep your spine aligned all night. The Casper Dream Max and Snow Max Hybrid Mattresses are ergonomically engineered to help relieve pressure, align your spine, and cradle you all night. If you don’t want to invest in a new mattress, consider buying a firm mattress topper instead. When you sleep on your back, your hip to knee area, lower back, and neck are what need the most support. Some people like to sleep with several pillows supporting their head and neck, however, it’s important that your head is not over-elevated. Your neck should be in a neutral position that supports normal cervical curvature. If your pillow is too high, you will lose the normal curvature of your spine. If your Derila Ergonomic Pillow is too low, Derila Official it will negatively exacerbate your curvature. You want a pillow that is going to support your head and keep it in place. Wedge pillows and memory foam pillows are great for head elevation and [Redirect-302] neck support while sleeping on your back.



You can also use a hand towel to support your neck. Just grab a towel and fold it into thirds. Then, pleat the bottom and place the pleated end at the base of your neck. This will fill in that space between your neck and the mattress to give it the support it needs. To relieve pressure from your back, many doctors suggest placing pillows under your knees and lower back. This will help reduce strain on your spine and support the natural curve of your back. This will also help keep your muscles and joints in their natural position so you don’t wake up feeling stiff. For your lower back, look for Derila Brand pillows that are thin and Derila Official not too tall. You can also use a hand towel and Derila place it at the small of your back. This should fill in that open space between your body and the mattress and will provide additional support. For your knees, place one to two regular pillows under your knees.